1.0.3 Sejf do zainstalowania
Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.
Warm-up is essential before a performance or practice to prepare the muscles for intense actions. According to the American College of Sports Medicine (ACSM), a warm-up should consist of five to ten minutes of low- to moderate-level activity.
Warm-up and stretching are crucial components of any workout routine. We have curated a series of exercises designed to warm up your muscles and prevent injuries during your workout. All exercises are simple to perform and do not require any additional equipment. The app offers a selection of highly effective exercises, complete with detailed instructions and demonstrations.
App Features:- More than 80 stretching exercises
- Over 300 stretching routines
- Create personalized routines
- Stretching exercises that can be done at home
- 30-day stretching plan
- Avoid injuries
- Improves flexibility
- Relieves muscle soreness
- Increases muscle flexibility
- Decreases lactic acid build-up in muscles
- Reduces the risk of injuries
- Enhances coordination between agonist and antagonist muscles
- Prevents muscle tightness post-exercise
- Reduces muscle tension
- Facilitates movement
- Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Abdomen)
- Full-body stretch
- Upper body stretches
- Lower body stretches
- Pre-workout warm-up routine
- <oli>Post-workout cool down routine</oli> <oli>Morning warmup routine</oli> <oli>Sleepy time stretching routine</oli> <oli>Pre-run warm-up routine</oli> <oli>Post-run cool down routine</oli> <oli>Pre-football game warm-up routine</oli> <oli<Post-football game cool down routine</oli>
- Stretching & flexibility for 30 days program</uil>
If you aim to reduce muscle tension and alleviate pain, or wish to enhance your flexibility and range of motion, consider downloading the Stretching and Flexibility Exercises app now.
Upgrade to the premium version for an ad-free experience and access to additional content.
Przegląd
Warm Up Exercises Before Worko to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Gym Fitness & Workout.
Najnowsza wersja Warm Up Exercises Before Worko jest 1.0.3, wydany na 08.07.2024. Początkowo był to dodane do naszej bazy na 08.07.2024.
Warm Up Exercises Before Worko jest uruchamiany w następujących systemach operacyjnych: Android.
Warm Up Exercises Before Worko nie ma zostały ocenione przez naszych użytkowników jeszcze.
Powiązane
Flexibility & Stretching
Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.Morning exercises - Wake up
Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.Resistance Bands by Fitify
Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).z UpdateStar freeware.
Najnowsze recenzje
![]() |
Telegram Desktop
Bezpieczne przesyłanie wiadomości i udostępnianie plików za pomocą Telegram Desktop. |
![]() |
EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: wydajne oprogramowanie do zarządzania partycjami |
![]() |
PC Fresh
Zoptymalizuj swój komputer, aby uzyskać najwyższą wydajność dzięki PC Fresh! |
![]() |
Software Informer
Bądź na bieżąco dzięki Software Informer |
![]() |
UzCrypto
Bezpieczny portfel kryptowalutowy i aplikacja do zarządzania portfelem |
![]() |
TomTom MyDrive Connect
Bezproblemowa aktualizacja odbiornika GPS firmy TomTom za pomocą aplikacji TomTom MyDrive Connect. |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive |