Warm Up Exercises Before Worko 1.0.3

Warm Up Exercises Before Worko 1.0.3

Gym Fitness & Workout  ❘ Freeware
Android
Najnowsza wersja
1.0.3
Sejf do zainstalowania

Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.

Warm-up is essential before a performance or practice to prepare the muscles for intense actions. According to the American College of Sports Medicine (ACSM), a warm-up should consist of five to ten minutes of low- to moderate-level activity.

Warm-up and stretching are crucial components of any workout routine. We have curated a series of exercises designed to warm up your muscles and prevent injuries during your workout. All exercises are simple to perform and do not require any additional equipment. The app offers a selection of highly effective exercises, complete with detailed instructions and demonstrations.

App Features:
  • More than 80 stretching exercises
  • Over 300 stretching routines
  • Create personalized routines
  • Stretching exercises that can be done at home
  • 30-day stretching plan
Stretching benefits:
  • Avoid injuries
  • Improves flexibility
  • Relieves muscle soreness
  • Increases muscle flexibility
  • Decreases lactic acid build-up in muscles
  • Reduces the risk of injuries
  • Enhances coordination between agonist and antagonist muscles
  • Prevents muscle tightness post-exercise
  • Reduces muscle tension
  • Facilitates movement
Stretching Routines: Muscle stretches workout:
  • Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Abdomen)
  • Full-body stretch
  • Upper body stretches
  • Lower body stretches
Warm-Up & Cool Down:
  • Pre-workout warm-up routine
  • <oli>Post-workout cool down routine</oli> <oli>Morning warmup routine</oli> <oli>Sleepy time stretching routine</oli> <oli>Pre-run warm-up routine</oli> <oli>Post-run cool down routine</oli> <oli>Pre-football game warm-up routine</oli> <oli<Post-football game cool down routine</oli>
30-Day Stretching Program:
  • Stretching & flexibility for 30 days program</uil>

    If you aim to reduce muscle tension and alleviate pain, or wish to enhance your flexibility and range of motion, consider downloading the Stretching and Flexibility Exercises app now.



    Upgrade to the premium version for an ad-free experience and access to additional content.



Przegląd

Warm Up Exercises Before Worko to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Gym Fitness & Workout.

Najnowsza wersja Warm Up Exercises Before Worko jest 1.0.3, wydany na 08.07.2024. Początkowo był to dodane do naszej bazy na 08.07.2024.

Warm Up Exercises Before Worko jest uruchamiany w następujących systemach operacyjnych: Android.

Warm Up Exercises Before Worko nie ma zostały ocenione przez naszych użytkowników jeszcze.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Resistance Bands by Fitify

Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

GOM Media Player GOM Media Player
GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000
S smadav85
Zwiększ ochronę swojego komputera dzięki Smadav85!
HiSuite by Huawei HiSuite by Huawei
Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite
KMPlayer KMPlayer
Potężny odtwarzacz multimedialny dla systemów Windows i Mac
Realtek High Definition Audio Driver Realtek High Definition Audio Driver
Niezbędny sterownik audio dla lepszej jakości dźwięku
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!

Ostatnie aktualizacje


iGetter 3.4.0

iGetter is a powerful download manager software developed by Presenta Ltd. It is designed to help users efficiently manage their downloads and increase download speeds.

Falco Icon Studio 24.2

Review: Falco Icon Studio by Falco Software Company Falco Icon Studio, developed by Falco Software Company, is a powerful software application designed for creating and editing icons with ease.

ZOC 9.01.2

ZOC by EmTec Innovative Software ZOC by EmTec Innovative Software is a powerful and feature-rich terminal emulator and SSH client for Windows and macOS.

GitHub Desktop 3.5.1

GitHub Desktop by GitHub, Inc. is a desktop application that provides users with a user-friendly interface to interact with the popular Git version control system.