Warm Up Exercises Before Worko 1.0.3

Gym Fitness & Workout ❘ Logiciel gratuit ❘
Android

Dernière version
1.0.3 Coffre-fort à installer

Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.

Warm-up is essential before a performance or practice to prepare the muscles for intense actions. According to the American College of Sports Medicine (ACSM), a warm-up should consist of five to ten minutes of low- to moderate-level activity.

Warm-up and stretching are crucial components of any workout routine. We have curated a series of exercises designed to warm up your muscles and prevent injuries during your workout. All exercises are simple to perform and do not require any additional equipment. The app offers a selection of highly effective exercises, complete with detailed instructions and demonstrations.

App Features:

More than 80 stretching exercises
Over 300 stretching routines
Create personalized routines
Stretching exercises that can be done at home
30-day stretching plan

Stretching benefits:

Avoid injuries
Improves flexibility
Relieves muscle soreness
Increases muscle flexibility
Decreases lactic acid build-up in muscles
Reduces the risk of injuries
Enhances coordination between agonist and antagonist muscles
Prevents muscle tightness post-exercise
Reduces muscle tension
Facilitates movement

Stretching Routines: Muscle stretches workout:

Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Abdomen)
Full-body stretch
Upper body stretches
Lower body stretches

Warm-Up & Cool Down:

Pre-workout warm-up routine
<oli>Post-workout cool down routine</oli> <oli>Morning warmup routine</oli> <oli>Sleepy time stretching routine</oli> <oli>Pre-run warm-up routine</oli> <oli>Post-run cool down routine</oli> <oli>Pre-football game warm-up routine</oli> <oli<Post-football game cool down routine</oli>

30-Day Stretching Program:

Stretching & flexibility for 30 days program</uil>

If you aim to reduce muscle tension and alleviate pain, or wish to enhance your flexibility and range of motion, consider downloading the Stretching and Flexibility Exercises app now.

Upgrade to the premium version for an ad-free experience and access to additional content.

Vue d'ensemble

Warm Up Exercises Before Worko est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Gym Fitness & Workout.

La dernière version de Warm Up Exercises Before Worko est 1.0.3, publié sur 08/07/2024. Au départ, il a été ajouté à notre base de données sur 08/07/2024.

Warm Up Exercises Before Worko s’exécute sur les systèmes d’exploitation suivants : Android.

Warm Up Exercises Before Worko n'a pas encore été évalué par nos utilisateurs.

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Apparenté

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

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Dernière version
1.0.3

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