Warm Up Exercises Before Worko 1.0.3

Gym Fitness & Workout ❘ Freeware ❘
Android

Senaste versionen
1.0.3 Säkert att installera

Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.

Warm-up is essential before a performance or practice to prepare the muscles for intense actions. According to the American College of Sports Medicine (ACSM), a warm-up should consist of five to ten minutes of low- to moderate-level activity.

Warm-up and stretching are crucial components of any workout routine. We have curated a series of exercises designed to warm up your muscles and prevent injuries during your workout. All exercises are simple to perform and do not require any additional equipment. The app offers a selection of highly effective exercises, complete with detailed instructions and demonstrations.

App Features:

More than 80 stretching exercises
Over 300 stretching routines
Create personalized routines
Stretching exercises that can be done at home
30-day stretching plan

Stretching benefits:

Avoid injuries
Improves flexibility
Relieves muscle soreness
Increases muscle flexibility
Decreases lactic acid build-up in muscles
Reduces the risk of injuries
Enhances coordination between agonist and antagonist muscles
Prevents muscle tightness post-exercise
Reduces muscle tension
Facilitates movement

Stretching Routines: Muscle stretches workout:

Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Abdomen)
Full-body stretch
Upper body stretches
Lower body stretches

Warm-Up & Cool Down:

Pre-workout warm-up routine
<oli>Post-workout cool down routine</oli> <oli>Morning warmup routine</oli> <oli>Sleepy time stretching routine</oli> <oli>Pre-run warm-up routine</oli> <oli>Post-run cool down routine</oli> <oli>Pre-football game warm-up routine</oli> <oli<Post-football game cool down routine</oli>

30-Day Stretching Program:

Stretching & flexibility for 30 days program</uil>

If you aim to reduce muscle tension and alleviate pain, or wish to enhance your flexibility and range of motion, consider downloading the Stretching and Flexibility Exercises app now.

Upgrade to the premium version for an ad-free experience and access to additional content.

Översikt

Warm Up Exercises Before Worko är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Gym Fitness & Workout.

Den senaste versionen av Warm Up Exercises Before Worko är 1.0.3, släppt på 2024-07-08. Det lades ursprungligen till vår databas på 2024-07-08.

Warm Up Exercises Before Worko körs på följande operativsystem: Android.

Warm Up Exercises Before Worko har inte blivit betygsatt av våra användare ännu.

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