Warm Up Exercises Before Worko 1.0.3

Warm Up Exercises Before Worko 1.0.3

Gym Fitness & Workout – Freeware – Android
Senaste versionen
1.0.3
Säkert att installera

Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.

Warm-up is essential before a performance or practice to prepare the muscles for intense actions. According to the American College of Sports Medicine (ACSM), a warm-up should consist of five to ten minutes of low- to moderate-level activity.

Warm-up and stretching are crucial components of any workout routine. We have curated a series of exercises designed to warm up your muscles and prevent injuries during your workout. All exercises are simple to perform and do not require any additional equipment. The app offers a selection of highly effective exercises, complete with detailed instructions and demonstrations.

App Features:
  • More than 80 stretching exercises
  • Over 300 stretching routines
  • Create personalized routines
  • Stretching exercises that can be done at home
  • 30-day stretching plan
Stretching benefits:
  • Avoid injuries
  • Improves flexibility
  • Relieves muscle soreness
  • Increases muscle flexibility
  • Decreases lactic acid build-up in muscles
  • Reduces the risk of injuries
  • Enhances coordination between agonist and antagonist muscles
  • Prevents muscle tightness post-exercise
  • Reduces muscle tension
  • Facilitates movement
Stretching Routines: Muscle stretches workout:
  • Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Abdomen)
  • Full-body stretch
  • Upper body stretches
  • Lower body stretches
Warm-Up & Cool Down:
  • Pre-workout warm-up routine
  • <oli>Post-workout cool down routine</oli> <oli>Morning warmup routine</oli> <oli>Sleepy time stretching routine</oli> <oli>Pre-run warm-up routine</oli> <oli>Post-run cool down routine</oli> <oli>Pre-football game warm-up routine</oli> <oli<Post-football game cool down routine</oli>
30-Day Stretching Program:
  • Stretching & flexibility for 30 days program</uil>

    If you aim to reduce muscle tension and alleviate pain, or wish to enhance your flexibility and range of motion, consider downloading the Stretching and Flexibility Exercises app now.



    Upgrade to the premium version for an ad-free experience and access to additional content.



Översikt

Warm Up Exercises Before Worko är en Freeware programvara i den kategorin Home & Hobby utvecklats av Gym Fitness & Workout.

Den senaste versionen av Warm Up Exercises Before Worko är 1.0.3, släppt på 2024-07-08. Det lades ursprungligen till vår databas på 2024-07-08.

Warm Up Exercises Before Worko körs på följande operativsystem: Android.

Warm Up Exercises Before Worko har inte blivit betygsatt av våra användare ännu.

Screenshots (Klicka för större)

Besläktad


Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Resistance Bands by Fitify

Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

UXP WebView Support UXP WebView Support
Förbättra användarupplevelsen med UXP WebView-stöd från Adobe Inc.
Easy Photo Scan Easy Photo Scan
Enkel skanning med enkel fotoskanning
Logitech SetPoint Logitech SetPoint
Anpassa din Logitech-enhet med SetPoint-programvaran
FortiClient VPN FortiClient VPN
FortiClient VPN: Säker och pålitlig VPN-lösning från Fortinet Inc.
HD Video Converter Factory Pro HD Video Converter Factory Pro
Snabb och enkel HD-videokonvertering med HD Video Converter Factory Pro!
Hard Disk Sentinel PRO Hard Disk Sentinel PRO
Övervaka din hårddisks hälsa med Hard Disk Sentinel PRO!
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


Database Tour 11.4.5.809

Database Tour: A Comprehensive Database Management Tool Database Tour, created by Vitaliy Levchenko Software, is a robust database management tool designed to streamline the process of working with various databases.

FontViewOK 8.93

FontViewOK: Efficient Font Viewer Software FontViewOK is a lightweight and user-friendly font viewer software developed by Nenad Hrg.

ProgDVB + ProgTV 7.66.9

ProgDVB + ProgTV ProgDVB + ProgTV, developed by ProgDVB Software, is a versatile software application that allows users to watch digital TV and listen to radio channels directly from their computers.

ProgDVB 7.66.9

ProgDVB Review ProgDVB by ProgDVB Software is a popular software application that allows users to watch and listen to digital TV and radio channels on their computer.

MEGAsync 5.28.2

Enkel filsynkronisering med MEGAsync!

Mixxx 2.5.2

Mixxx is an open-source DJ software application developed by Adam Davison and Albert Santoni that offers users a comprehensive platform for mixing and playing music tracks, creating DJ performances, and entertaining audiences with …