Warm Up Exercises Before Worko 1.0.3

Warm Up Exercises Before Worko 1.0.3

Gym Fitness & Workout – Freeware – Android
Senaste versionen
1.0.3
Säkert att installera

Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.

Warm-up is essential before a performance or practice to prepare the muscles for intense actions. According to the American College of Sports Medicine (ACSM), a warm-up should consist of five to ten minutes of low- to moderate-level activity.

Warm-up and stretching are crucial components of any workout routine. We have curated a series of exercises designed to warm up your muscles and prevent injuries during your workout. All exercises are simple to perform and do not require any additional equipment. The app offers a selection of highly effective exercises, complete with detailed instructions and demonstrations.

App Features:
  • More than 80 stretching exercises
  • Over 300 stretching routines
  • Create personalized routines
  • Stretching exercises that can be done at home
  • 30-day stretching plan
Stretching benefits:
  • Avoid injuries
  • Improves flexibility
  • Relieves muscle soreness
  • Increases muscle flexibility
  • Decreases lactic acid build-up in muscles
  • Reduces the risk of injuries
  • Enhances coordination between agonist and antagonist muscles
  • Prevents muscle tightness post-exercise
  • Reduces muscle tension
  • Facilitates movement
Stretching Routines: Muscle stretches workout:
  • Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Abdomen)
  • Full-body stretch
  • Upper body stretches
  • Lower body stretches
Warm-Up & Cool Down:
  • Pre-workout warm-up routine
  • <oli>Post-workout cool down routine</oli> <oli>Morning warmup routine</oli> <oli>Sleepy time stretching routine</oli> <oli>Pre-run warm-up routine</oli> <oli>Post-run cool down routine</oli> <oli>Pre-football game warm-up routine</oli> <oli<Post-football game cool down routine</oli>
30-Day Stretching Program:
  • Stretching & flexibility for 30 days program</uil>

    If you aim to reduce muscle tension and alleviate pain, or wish to enhance your flexibility and range of motion, consider downloading the Stretching and Flexibility Exercises app now.



    Upgrade to the premium version for an ad-free experience and access to additional content.



Översikt

Warm Up Exercises Before Worko är en Freeware programvara i den kategorin Home & Hobby utvecklats av Gym Fitness & Workout.

Den senaste versionen av Warm Up Exercises Before Worko är 1.0.3, släppt på 2024-07-08. Det lades ursprungligen till vår databas på 2024-07-08.

Warm Up Exercises Before Worko körs på följande operativsystem: Android.

Warm Up Exercises Before Worko har inte blivit betygsatt av våra användare ännu.

Screenshots (Klicka för större)

Besläktad


Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

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