Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.
Warm-up is essential before a performance or practice to prepare the muscles for intense actions. According to the American College of Sports Medicine (ACSM), a warm-up should consist of five to ten minutes of low- to moderate-level activity.
Warm-up and stretching are crucial components of any workout routine. We have curated a series of exercises designed to warm up your muscles and prevent injuries during your workout. All exercises are simple to perform and do not require any additional equipment. The app offers a selection of highly effective exercises, complete with detailed instructions and demonstrations.
App Features:- More than 80 stretching exercises
- Over 300 stretching routines
- Create personalized routines
- Stretching exercises that can be done at home
- 30-day stretching plan
- Avoid injuries
- Improves flexibility
- Relieves muscle soreness
- Increases muscle flexibility
- Decreases lactic acid build-up in muscles
- Reduces the risk of injuries
- Enhances coordination between agonist and antagonist muscles
- Prevents muscle tightness post-exercise
- Reduces muscle tension
- Facilitates movement
- Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Abdomen)
- Full-body stretch
- Upper body stretches
- Lower body stretches
- Pre-workout warm-up routine
- <oli>Post-workout cool down routine</oli> <oli>Morning warmup routine</oli> <oli>Sleepy time stretching routine</oli> <oli>Pre-run warm-up routine</oli> <oli>Post-run cool down routine</oli> <oli>Pre-football game warm-up routine</oli> <oli<Post-football game cool down routine</oli>
- Stretching & flexibility for 30 days program</uil>
If you aim to reduce muscle tension and alleviate pain, or wish to enhance your flexibility and range of motion, consider downloading the Stretching and Flexibility Exercises app now.
Upgrade to the premium version for an ad-free experience and access to additional content.
Overview
Warm Up Exercises Before Worko is a Freeware software in the category Home & Hobby developed by Gym Fitness & Workout.
The latest version of Warm Up Exercises Before Worko is 1.0.3, released on 07/08/2024. It was initially added to our database on 07/08/2024.
Warm Up Exercises Before Worko runs on the following operating systems: Android.
Warm Up Exercises Before Worko has not been rated by our users yet.
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