Warm Up Exercises Before Worko 1.0.3

Warm Up Exercises Before Worko 1.0.3

Gym Fitness & Workout  ❘ Freeware
Android
Latest Version
1.0.3
Safe to install

Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.

Warm-up is essential before a performance or practice to prepare the muscles for intense actions. According to the American College of Sports Medicine (ACSM), a warm-up should consist of five to ten minutes of low- to moderate-level activity.

Warm-up and stretching are crucial components of any workout routine. We have curated a series of exercises designed to warm up your muscles and prevent injuries during your workout. All exercises are simple to perform and do not require any additional equipment. The app offers a selection of highly effective exercises, complete with detailed instructions and demonstrations.

App Features:
  • More than 80 stretching exercises
  • Over 300 stretching routines
  • Create personalized routines
  • Stretching exercises that can be done at home
  • 30-day stretching plan
Stretching benefits:
  • Avoid injuries
  • Improves flexibility
  • Relieves muscle soreness
  • Increases muscle flexibility
  • Decreases lactic acid build-up in muscles
  • Reduces the risk of injuries
  • Enhances coordination between agonist and antagonist muscles
  • Prevents muscle tightness post-exercise
  • Reduces muscle tension
  • Facilitates movement
Stretching Routines: Muscle stretches workout:
  • Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Abdomen)
  • Full-body stretch
  • Upper body stretches
  • Lower body stretches
Warm-Up & Cool Down:
  • Pre-workout warm-up routine
  • <oli>Post-workout cool down routine</oli> <oli>Morning warmup routine</oli> <oli>Sleepy time stretching routine</oli> <oli>Pre-run warm-up routine</oli> <oli>Post-run cool down routine</oli> <oli>Pre-football game warm-up routine</oli> <oli<Post-football game cool down routine</oli>
30-Day Stretching Program:
  • Stretching & flexibility for 30 days program</uil>

    If you aim to reduce muscle tension and alleviate pain, or wish to enhance your flexibility and range of motion, consider downloading the Stretching and Flexibility Exercises app now.



    Upgrade to the premium version for an ad-free experience and access to additional content.



Overview

Warm Up Exercises Before Worko is a Freeware software in the category Home & Hobby developed by Gym Fitness & Workout.

The latest version of Warm Up Exercises Before Worko is 1.0.3, released on 07/08/2024. It was initially added to our database on 07/08/2024.

Warm Up Exercises Before Worko runs on the following operating systems: Android.

Warm Up Exercises Before Worko has not been rated by our users yet.

Screenshots (Click to view larger)

Related


Flexibility & Stretching

Achieve Your Flexibility Goals with Ease

Morning exercises - Wake up

Rise and Shine with BeStronger: The Perfect Morning Exercise App

Resistance Bands by Fitify

Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


FutbolTV: Los horarios del fútbol en TV 1.0

Are you seeking detailed information on the schedule and broadcast channels for your football team this weekend? FutbolTV offers a convenient, quick, and completely free resource to access this information.

UFED Phone Detective 1.1.0

The UFED Phone Detective mobile app provides a streamlined and efficient interface for reviewing forensic extraction and decoding capabilities across a wide range of mobile devices supported by UFED 4PC/Touch/Classic.

Peg Solitaire FREE! 1.1

This digital version of Peg Solitaire offers a classic puzzle experience with a modern interface. It features over 18 different boards, providing a variety of challenging configurations for players to explore.

Aqua Link Up 1.3

This casual puzzle game, Aqua Link Up, offers a colorful and engaging experience that challenges a variety of cognitive skills, including focus, strategic thinking, and problem-solving.

Zerg coming: hatch (Horizontal shooting game) 1.3

This narrative explores humanity’s quest to explore extraterrestrial life, culminating in the discovery and subsequent retrieval of an alien species known as the Zerg.

107.9 & 980 The WAAV 9.1.0

The 107.9 & 980 WAAV radio station offers a convenient and reliable listening experience through its official mobile application.